“Talent must be nurtured from a very young age for it to grow and flourish.”

Milkha Singh


We at Spring Dale are fully committed to the most crucial goals of health and fitness for the overall growth and  development of children. Believing that sports empowers, we are determined to provide them with rewarding experiences & challenges through well-planned events and carefully maneuvered sports curriculum. Whether in lush green meadows of Shivaliks or ancient fortress of Pul-Mohra or playing a tactical masterstroke on cricket pitch, all the activities are intended to lift up their confidence with resilience and grit.

A comprehensive sports program is available, catering to a diverse range of sporting activities under the guidance of highly accomplished coaches. School sports infrastructure embraces the facilities like Air-conditioned Indoor Shooting Range, Sports Climbing Wall, State-of-the-Art  courts for the variety of games as:

Outdoor Games :

  – Basketball

  – Lawn Tennis

  – Volley-Ball

  – Badminton

  – Table Tennis


Indoor Games :

  – Yoga

  – Judo

  – Gymnastics

  – Chess

  – Shooting

  – Martial-Arts

  – Athletics


Sports Climbing


Our expert coaches and teachers strives tirelessly on and off ground to inspire, motivate and kindle young talents to fulfill their potential. The school reckons plenty of opportunities through consistent & active participation in prestigious sporting events like CBSE Cluster, CBSE National, World Championship in Gymnastics, World School Games to  name a few.



The school contributions in Hockey contribution achieved a pinnacle of glory as it produced Olympians and National level players like


  – Ramandeep Singh (Olympics RIO 2016)

  – Shamsher Singh (Olympics Tokyo 2020)

  – Dilpreet Singh (Olympics Tokyo 2020)

  – Shivpreet Pannu won 11th position in Speed Climbing Event in Asia Cup 2018, Bangkok

  – Gursirat Kaur & Kulnoor Kaur won gold medals in team & rope events in 3rd Dubai International Rhythmic Gymnastics Cup  2018, Dubai.



Personality Development Camp (PDC) offers a rejuvenating eco-friendly experiential learning experience to the students. Situated on the borders of Himachal and Punjab, the Campsite in Badhani  has been thoughtfully constructed and  designed by Spring Dale to expose the young adults of grade VIII, IX, X to lots of adventure and recreation. Beginning with a workshop on ‘Leadership Quality’, a three day program embraces a host of invigorating tasks as rock-climbing, river-crossing, rappelling, physical obstacle, trekking, group competitions, camp fire together with the refreshing leisure visits to nearby located dam, local markets, old temples and much more.


For grades V, VI, VII, the PDC camp comprises of excursion and exploration of historical fortress of Pul-Moran, unique heritage site adopted by Spring Dale Educational Society many years ago.Strategically divided into well-designated groups, jovial girls and boys perform the host of activities such as visit to War Memorial, Obstacles, Trekking and Ground Activities followed by cheerful performances of singing, acting and dance given during the cozy bonfires.


PDC for junior classes is the most celebrated event of the year where not only parents but grandparents also grace the school campus with their distinctive athletic skills.  Hosting the multitude of fun activities for young children, the two –day camp serves the twin purpose of energizing and sparking the hidden competitive spirit of these young saplings along with their enthusiastic parents.